High-stakes breakdowns: personal notes & takeaways

Notes and takeaways from poker podcast episodes featuring high-stakes pros. Organized by show, updated regularly.

I’ve spent a lot of hours listening to high-stakes players talk about their game – not for entertainment, but because hearing how someone navigated a downswing, rebuilt after going broke, or forced themselves to study when results weren’t coming helped me stay on my own path when things got rough.

There were stretches where I wasn’t sure I was improving. Sessions where I questioned whether the work was going anywhere. During those periods, hearing a pro describe the same doubt and what they did about it was worth more than any strategy video.

This page collects all the podcast episodes I’ve broken down so far. Each link takes you to my full write-up with key takeaways, standout moments, and how I think the lesson applies, whether you’re playing $5 SNGs or $500 buy-ins. I believe you will find value in those pages.

Mechanics of Poker Podcast

  • Episode 01: Joris “BillLewinsky” Ruijs – Joris Ruijs ignored his body for years until burnout hit. Here’s what his experience teaches about physical state, stress and why your best poker happens at 85% intensity.
  • Episode 57: Anton Wigg – You study poker regularly, but your results don’t change. The problem isn’t what you’re learning – it’s the gap between knowing and doing.

GTO Poker Podcast

  • Episode 01: Fedor Holz – Fedor Holz says forcing yourself to study poker makes you dull. Here’s what fuels his performance, and how to apply it to your study sessions.
  • Episode 26: Mustapha Kanit – Mustapha Kanit learned ICM by sitting next to a top player in silence for days. What his approach to observation teaches about a study method most players overlook.

If there’s an episode or a podcast you think I should cover, let me know.

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